Skip to main content

The First Thing I Do to Handle Stress

Spencer here, from Fort Myers, FL tonight. Another day of the relentless dance of business. And it strikes me, wherever you are reading this, we all face the same fundamental truth: our bodies are remarkable sensors.

When the stress arrives – and it always does – it doesn't send a memo. It whispers (or sometimes shouts) through the tension in your neck, the knot in your gut, the quickening of your breath.

Biology is powerful. It's the original permission marketer, signaling when things aren't quite right. Are we listening?

Too often, we're heads-down, chasing the next thing, ignoring the very instrument designed to keep us balanced. We treat our bodies like rented mules, pushing them harder, dismissing the signals.

But what if the first step isn't to strategize, or to delegate, or to power through? What if it's simply to notice?

Here in Ft. Myers, as the day winds down, I take a moment. A breath. A scan. Where am I holding on? What's the quiet alarm my body is trying to sound?

It's not about fixing it instantly. It's about acknowledging. It's about giving permission to feel.

Because here's the thing: your body isn't trying to sabotage you. It's trying to communicate. It's the early warning system for overwhelm.

So, wherever your business day has taken you, whatever challenges you've faced, take thirty seconds. Tune in. What's your body saying?

That awareness, that simple act of listening, is often the most profound first step in navigating the inevitable currents of stress.

Your biology is powerful. Give it a voice.

To your Momentum & Mastery,

Spencer



Photo by Klara Kulikova on Unsplash

About Spencer Combs:

Spencer Combs is a business leader and author of Momentum and Mastery: The Business Leader's Guide to Fastrack Unshakeable Profit, Productivity, and Purpose. With a passion for helping others transform their challenges into opportunities, Spencer offers unique insights through his events, coaching programs, and daily text messages.

Take the Next Step:

Connect with Spencer: www.spencercombs.com/social



Labels:
Fort Myers, FL, USA

Comments

Post a Comment

Here's what others like you are reading:

The Firewall

  The world is a machine. A vast, efficient, relentless machine focused on two things: speed and automation. If your job, your skill, or your output can be described by a predictable set of instructions, the machine will eventually learn to do it faster, cheaper, and without complaint. This is not a threat. It is a reality. It is the new baseline. So, where do you stand? Are you building your house on sand, relying on tasks that are easily copied? Or are you building a firewall? The firewall is the part of you the machine cannot touch. It's the unique combination of judgment, empathy, creativity, and the courage to make a non-obvious choice. This week is a choice. You can perform the necessary, replaceable tasks. Or you can invest in your firewall. The question isn’t about job security. It’s about value creation. What is the one thing you can learn, practice, or build this week that will make you so valuable, no one else can do your job five years from now? It's the dif...
Post a Comment
Read more

The Hidden Quarter

The calendar says "Holidays." The world outside begins to slow, to pause, to look inward. Presents, parties, reflection. For many, this period is a collective exhale. A shared agreement to take the foot off the gas. To coast. Your competition is doing it. They're already mentally checked out, planning their breaks, anticipating the collective slowdown. And that, precisely, is the point. Because while they are distracted by eggnog and holiday stress, an invisible, unfair quarter opens up. This isn't Q4. This is the Hidden Quarter . This isn't the time to rest on your laurels. It's the time to build your launchpad. This is the moment to install the system, master the process, or build the lever that your distracted competitors won't even think about until mid-January. What is the one high-leverage system or process you can dedicate yourself to installing and mastering in the next 30 days that will guarantee you start January at an undeniable 5x speed? It...
Post a Comment
Read more

The Price of Proximity

 You are, scientifically, the average. The average of the conversations you have, the risk you tolerate, the ambition you witness, and the excuses you hear. We often think environment means our desk, our city, or our office. It doesn't. Environment means the people you let into your space. A donkey and a thoroughbred cannot share a paddock without changing the expectations of the space. The thoroughbred demands speed, training, and peak performance. The donkey demands ease, grazing, and comfort. You can't be both. If you are the fastest, smartest, or most ambitious person in the room, you are in the wrong room. You are not being coached; you are coaching. You are not being challenged; you are being averaged down. The work is not just what you do, but who you do it with. Find the catalytic energy. Find the person, or the small group, whose mere presence makes your goals seem not just possible, but inevitable. They are your pace car. They are the standard. They are the fire you...
Post a Comment
Read more