Skip to main content

The First Thing I Do to Handle Stress

Spencer here, from Fort Myers, FL tonight. Another day of the relentless dance of business. And it strikes me, wherever you are reading this, we all face the same fundamental truth: our bodies are remarkable sensors.

When the stress arrives – and it always does – it doesn't send a memo. It whispers (or sometimes shouts) through the tension in your neck, the knot in your gut, the quickening of your breath.

Biology is powerful. It's the original permission marketer, signaling when things aren't quite right. Are we listening?

Too often, we're heads-down, chasing the next thing, ignoring the very instrument designed to keep us balanced. We treat our bodies like rented mules, pushing them harder, dismissing the signals.

But what if the first step isn't to strategize, or to delegate, or to power through? What if it's simply to notice?

Here in Ft. Myers, as the day winds down, I take a moment. A breath. A scan. Where am I holding on? What's the quiet alarm my body is trying to sound?

It's not about fixing it instantly. It's about acknowledging. It's about giving permission to feel.

Because here's the thing: your body isn't trying to sabotage you. It's trying to communicate. It's the early warning system for overwhelm.

So, wherever your business day has taken you, whatever challenges you've faced, take thirty seconds. Tune in. What's your body saying?

That awareness, that simple act of listening, is often the most profound first step in navigating the inevitable currents of stress.

Your biology is powerful. Give it a voice.

To your Momentum & Mastery,

Spencer




About Spencer Combs:

Spencer Combs is a business leader and author of Momentum and Mastery: The Business Leader's Guide to Fastrack Unshakeable Profit, Productivity, and Purpose. With a passion for helping others transform their challenges into opportunities, Spencer offers unique insights through his events, coaching programs, and daily text messages.

Take the Next Step:

Connect with Spencer: www.spencercombs.com/social



Comments

Here's what others like you are reading:

Beyond Right and Wrong: The Power of Asking This Instead

Good morning from Raleigh! Happy Thursday, let's talk about a subtle shift in perspective that can have a big impact on our decision-making and interactions: Rather than thinking right or wrong, choose to look at effective and ineffective. We're often conditioned to frame things in binary terms: this is the right way, that's the wrong way. This can lead to rigid thinking, unnecessary conflict, and a resistance to exploring alternative approaches. But the world, especially the world of business, is rarely black and white. What truly matters isn't whether something aligns with a preconceived notion of "rightness," but whether it actually works . Is it achieving the desired outcome? Is it moving you closer to your goals? Is it fostering positive results? Think about it: Marketing strategies: Instead of arguing about which approach is inherently "right," focus on which one is generating the most leads and conversions. Team dynamics: Instead of labeli...

The Unfinished Game: Why Today's Score Isn't the Final Tally

Spencer here again with another daily dose, from Virginia Beach, VA. The day's wins might feel good. The sting of a setback might linger. But here's a quiet truth worth holding onto: Just because you are winning doesn't necessarily mean you have won. And just because you might be losing, doesn't mean you have completely lost. Today's tally is just that: today's. The game isn't over. The story continues. We get seduced by the immediate feedback loop. A big sale? We're on top. A lost client? We're doomed. But these are often just blips on a longer radar. Winning today can breed complacency. A belief that the momentum is automatic, that the hard work is done. But the market shifts. Competitors adapt. Complacency is the slow leak that sinks even the most buoyant ship. And losing today? It can feel like the end. The final curtain. But often, it's just a data point. A course correction. A chance to learn, to pivot, to come back stronger. The greatest c...

The Growth Ripple: Why Your Evolution Will Reshape Your Relationships

Good morning from Claxton, GA! As we kick off a new week, let's talk about a natural consequence of personal and professional growth that often surprises people: When you choose to grow, people around you will either step up or step out. Think about it. Growth isn't a solitary journey. As you evolve, your perspectives change, your priorities shift, and your energy levels may adjust. This creates a subtle but powerful ripple effect on the relationships in your life. Some people in your inner circle will be inspired by your growth. They'll be excited to see you expand your horizons and achieve new things. They'll step up, offering support, encouragement, and perhaps even embarking on their own growth journeys alongside you. These are the relationships that often deepen and become even more meaningful. However, others may find your growth challenging. Perhaps your new direction doesn't align with their own comfort zones or expectations. They might feel left behind, or ...