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How to deal with Anxiety - Spencer Combs

 I was recently asked, "how can I deal with anxiety?"  Seems epidemic in today's over-stimulated world for sure and no doubt you may have experienced a moment where you were "gripped" by an outside force and felt all the symptoms of anxiety.  


To handle it, we need to understand what it is and how it works.  
I take a few minutes here to share one simple strategy on how to interrupt the pattern of not only anxiety, also depression.  Take 5 minutes
and hear a suggestion I make to so many people who are frozen and unable to move forward. 


Feel free to share your thoughts and questions down below.  

Keep well and keep moving forward, 
​Spencer



About Spencer Combs:

Spencer Combs is a business leader and author of Momentum and Mastery: The Business Leader's Guide to Fastrack Unshakeable Profit, Productivity, and Purpose. With a passion for helping others transform their challenges into opportunities, Spencer offers unique insights through his events, coaching programs, and daily text messages.


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Connect with Spencer: www.spencercombs.com/social 


Contact Us: info@spencercombs.com 

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